6 Ways To Get DOSED

6 ways to fuel up — no shaker needed

🥄 1. Scoop Solo

Scoop 2 tablespoons straight from the jar.
No toast. No blender. Straight in.
That’s 7–14 g of clean, plant-based protein — quick, minimal, pure.

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🍞 2. Toast That Transforms

Spread DOSED on whole-grain bread.
Top it with banana, chia seeds, or berries.
Boom — a high-protein snack that balances carbs, fats, and flavor.

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🥤 3. Blend It In

Add DOSED to your smoothie game.
Banana, oats, and plant milk = creamy fuel that tastes good.
No chalk, just power.

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🍜 4. Go Savory

Stir DOSED into:

• Peanut noodle bowls
• Veggie stir-fries
• Grain bowls

It melts into a nutty, savory sauce.

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💪 5. Snack on the Move

Mix DOSED, oats, honey, and chia.
Roll into bite-sized energy balls. Chill.
Each one packs 7–10 g of protein — portable fuel for any mission.

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🧘 6. Embody the DOSED Mindset

• Minimal ingredients — peanuts + plant protein

• Functional nutrition — supports focus, fitness, and fuel

• Flexible — works in sweet, savory, or smoothie form

📅 Weekly DOSED Routine